27 Healthy Kid Friendly Smoothie Recipes – With No Protein Powder

by NaturalDeets
square picture of a brown, pink and white smoothie

Kids love smoothies, but they can become highly suspicious when they suspect a healthy smoothie! If my smoothie recipes don’t compare to Jamba Juice, I’ll hear about it!

pinterest pin with 3 smoothies - a tan one, a bright pink one and a strawberry one. IT says 27 kid friendly smoothies with no protein powder

Fortunately the kids have learned to love a variety of smoothies, so I have come up with a go-to list of healthy kid friendly smoothies! 

Dairy Free Smoothies For Kids

Dragon Fruit Smoothie

Look how beautirul this one is! And it is naturally colored with dragonfruit! Kids will love this one!

Get the recipe HERE

Easy Green Smoothie

This easy green smoothie is packed with greens but still tastes delicious thanks to the frozen fruits. A perfect introduction to green smoothies for kids!

easy green smoothies
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Get the recipe HERE

Cucumber Apple Smoothie

In addition to adding some delicious variety to your smoothie rotation, this smoothie is also an immunity booster! Try it today!

Get the recipe HERE

Orange Berry Spinach Smoothie

This delicious smoothie is a great way to start the day! With spinach and frozen fruits, moms and kids will love this one! If you’re kids are new to smoothies, I would suggest leaving out the ginger, but it’s always worth a try! 

Get the recipe HERE

Spinach, Strawberry and Banana Smoothie

This smoothie is a kid favorite! They love it even though they know there is spinach in it…which is saying alot! 

a top view of a strawberry banana smoothie on a bright blue mat

Get the recipe HERE

Vegan Carrot Cake Smoothie

Major points to this recipe for being different from any others I have seen! It is going to be for the kid with a more sophisticated palate, but I could definitely see my kids wanting to try this during fall and winter. And I’m sure I would enjoy it too! 

Get the recipe HERE

Clean Eating Chunky Monkey Recipe

This recipe will quickly become a favorite! It tastes similar to a chocolate milk shake but uses ice in place of ice cream!

Get the recipe HERE

Pineapple Kale Smoothie

This pineapple kale smoothie  is perfect, especially in spring and summer!  

Get the recipe HERE

Rose And Raspberry Smoothie

Rose and raspberry smoothie to keep you energized! This beautiful smoothie is packed with vitamins. Luxuriously rich, yet only requiring basic ingredients.

top view of a dark red smoothie garnished with a spoon, chia seeds and a raspbetterry

Get the recipe HERE

Tropical Cauliflower Smoothie

Sneak some cauliflower into your morning with this Tropical Cauliflower Smoothie! Made with cauliflower, almond milk, pineapple, mango and banana, it’s a sweet way to enjoy this cruciferous vegetable! Perfect for meal prep!

Get the recipe HERE

Vegan Strawberry White BEan Smoothie

Here are two words you probably haven’t heard in the same sentence: “bean smoothie”. Or “strawberries” and “beans”. We’d like to introduce you to this vegan strawberry white bean smoothie – and hope it’ll blow your mind just as much as it did ours.

top view of a pink smoothie on a white tablecloth sprinkled with hemp hearts

Get the recipe HERE

Chia Banana SMoothie

This tasty Chia Banana Smoothie is filled with budget-friendly and healthy ingredients.  A banana yogurt smoothie makes a filling on-the-go breakfast or a perfect 3pm pick-me-up.  A chia smoothie recipe so deliciously creamy and thick it could pass as a chia shake! 

a smoothie, and sliced bananas on a round wooden cutting board

Get the recipe HERE

Chocolate Banana Smoothie

When I worry about whether or not the kids are getting enough nutrition, I turn to smoothies! And this Chocolate banana smoothie is a perfect one for the kiddos! 

chocolate smoothie in a pink bird cup

Get the recipe HERE

Tropical Smoothie Recipe

Whether you are looking for healthy and nutritious breakfast or a tasty treat, your family is sure to love this smoothie that has simple ingredients and incredible taste.

Get the recipe HERE

Chunky Monkey Smoothie

This smoothie will power your day in the most delicious way! You’ll feel like you’re having dessert for breakfast! It’s creamy, chocolatey and nutritious! It requires five ingredients and whips up in minutes!

Get the recipe HERE

Banana Almond Milk SMoothie

Inspired by a sweet little coffee shop on the Puerto Rican coast, this wholesome banana almond milk smoothie with flax, vanilla, and a hint of cinnamon tastes like a milkshake yet is healthy and filling enough for a meal.

a picture of a white smoothie with bananas and almonds on a wooden cutting board

Get the recipe HERE

Cherry BErry Coconut Limeade

This Cherry Berry Coconut Limeade Smoothie (that was a mouthful, wasn’t it!?) recipe was supposed to go live a few weeks ago but a series of events took place that prevented me from doing it.

a top view of a pink smoothie with limes and cherries

Get the recipe HERE

Apple Cinnamon Smoothie

This Apple Cinnamon Smoothie is the perfect way to start a busy fall morning. With ingredients like almond butter, hemp hearts, chia seeds and rolled oats, this smoothie is filled with protein and healthy fats. The kids will be satisfied until lunch!

Get the recipe HERE

Strawberry Pineapple Smoothie

This recipe has 3 main ingredients and lots of add in options! Your kids will be happy to start thier day with this one! 

Get the recipe HERE

Immune Boosting Smoothie Bowls

This recipe is for a smoothie bowl, but if you leave off the toppings, you could drink it like a smoothie instead. Smoothie bowls are very messy for kids 😉 

Get the recipe HERE

Gut Healthy Thick & Healthy Creamy Chocolate Smoothie

This Gut-Healthy Thick & Creamy Chocolate Smoothie will be your new go-to! Packed with probiotics, hidden veggie nutrition, is gluten-free, vegan, top 8 allergy and paleo-friendly!

a top view of a chocolate smoothie sprinkled with chocolate chips

Get the recipe HERE

Yogurt Smoothie Recipes

These delicious recipes all contain yogurt to make the smoothies creamier. Since we avoid dairy, I typically replace the yogurt with milk or just leave it out. But if you and your kids enjoy yogurt, these are definitely for you!

Yogurt is clean eating compliant as long as you buy the plain flavor and opt for organic or grass fed when possible!  

Raspberry Gingerbread Smoothie

This delicious smoothie is a twist on a regular fruit smoothie. Switch it up this morning!

Get the recipe HERE

Blueberry Banana SMoothie

This blueberry banana smoothie is loaded with antioxidants and fresh blueberries and bananas. It’s perfect for a hearty breakfast or snack!

top view of a purple smoothie with banana slices on top

Get the recipe HERE

Pineapple Cherry Smoothie

Delicious pineapple cherry smoothie recipe made with frozen pineapple, cherries, kale, almond milk, yogurt, and vanilla extract. A tasty and refreshing treat for kids or grown-ups!

side view of a pink smoothie with a green straw on a red adn white checkered napkin

Get the recipe HERE

Popeye Smoothie

Tell the kids that this delicious smoothie will make them strong like Popeye! Then let me know if it works!! Haha! 

Get the recipe HERE

Creamsicle Smoothie

Remember those creamsicle popsicles when we were young? Well this smoothie is a much healthier version! The kids are sure to love this one! 

Get the recipe HERE

Pineapple Banana Smoothie

This tropical smoothie is perfect for spring and summer when we all start heading outside. The kids will love sipping on this tropical drink among the adults!

Get the recipe HERE

Which of these kid friendly smoothie recipes will you try? 

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1 comment

Shelley March 6, 2020 - 10:28 pm

Oh yum! So many delicious, refreshing recipes here! Thanks for featuring our beloved Creamsicle Smoothie – and for giving me TONS of healthy, new recipe ideas, too! 😀


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