Clean Eating Veggie Patties Recipe

This Veggie Patties recipe is a great way to get your entire family to eat their vegetables. They’re pan fried, cook up quickly, and are delicious!

Our container vegetable garden was a huge success this year, which resulted in this clean eating recipe for veggie patties! We have tried growing veggies in prior years but I always forgot to water the plants and they would dry up.

This year, I was determined to take proper care of our garden with the goal of cutting back on our vegetable grocery bills! On a side note, I’m not sure that we saved any money by growing our own. After building the vegetable planter boxes, buying pots and organic soil, we spent quite a bit! Anyway, back to the Vegetable Patties.

We did end up with an abundance of zucchini and other veggies, which was awesome. After a few weeks of eating sauteed zucchini, we needed to figure out more creative ways of eating them before they went bad.

I came across a German Potato Pancake recipe, and we love potato cakes, so I knew we would like it. I thought…what if I add zucchini? Zucchini doesn’t add any flavor to a dish so it’s easy to incorporate. Zucchini are also packed with vitamin C, so they are good for you!

Veggie Patties Recipe

As you can probably guess, the addition of zucchini is delicious! I’ve made several adjustments over the years and this is now one of our family favorite clean eating recipes.

The kids eat their veggie patties with ketchup and my husband and I eat them plain. The veggie patties recipe is really healthy, and they are also good with Greek yogurt and fresh lemons.

Ingredients in the Veggie Patties Recipe

• 3 cups of grated vegetables (potatoes, zucchini, carrots or finely chopped broccoli)
• 1/4 cup finely chopped onions
• 2 eggs
• 2 tablespoons whole wheat flour
• salt and pepper

In a large bowl, combine the grated vegetables, chopped onions, eggs, and whole wheat flour. Add salt and pepper to taste

Add Olive oil to a hot skillet

Drop the batter into the oil and fry on each side for 3-4 minutes or until brown

Enjoy your veggie patties!

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Veggie Patties Recipe (Clean Eating Side Dish)

With this clean eating Veggie Patties recipe, you can get your entire family to eat their vegetables. They're pan fried, cook quickly, and are delicious!

Course Side Dish

Cuisine American

Keyword clean eating recipes, pan fried, vegetables, veggie patties, zucchini

Prep Time 15 minutes

Cook Time 10 minutes

Total Time 25 minutes

Servings 4 people

Calories 47 kcal

Ingredients

• 3 cups vegetables (potato, zucchini, carrots or finely chopped brocolli) shredded
• 1/4 cup onions finely diced
• 2 eggs beaten
• 2 Tbsp Whole Wheat Flour
• salt and pepper

Instructions

1. in a large bowl, mix all ingredients
   

2. Heat olive oil in a skillet
   

3. Add batter to the skillet in 2 inch patties
   

4. Fry on each side for 3-4 minutes or until brown
   

5. Enjoy! Serve with greek yogurt and fresh lemon juice, or eat as-is!
   

Nutrition Facts

Veggie Patties Recipe (Clean Eating Side Dish)

Amount Per Serving

Calories 47 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g5%

Cholesterol 82mg27%

Sodium 32mg1%

Potassium 58mg2%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 1g1%

Protein 3g6%

Vitamin A 119IU2%

Vitamin C 1mg1%

Calcium 12mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.