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dairy adn egg free pancake

Dairy Free and Egg Free Pancakes

These dairy free and egg free pancakes are a delicious alternative to traditional pancakes. Best of all, they are prepared with just a Vitamix, or regular blender! 

Course Breakfast
Cuisine American
Keyword clean eating pancakes, pancakes, whole wheat pancakes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people
Calories 228 kcal

Ingredients

  • 1 1/4 Cups Unsweetened Almond Milk Or other Nut Milk
  • 2 Tbsp Ground Flax Seed
  • 6 Tbsp Water
  • 1 Large Ripe Banana
  • 1 tsp Baking Powder
  • 1 tsp Cinnamon
  • 1 tsp Vanilla Extract
  • 1/8 tsp Salt
  • 2 Cups Old Fashioned Rolled Oats

Instructions

  1. Add all ingredients to Vitamix, or other blender and blend until smooth

  2. Pour on to griddle and flip when bubbly. 

  3. Enjoy!

Nutrition Facts
Dairy Free and Egg Free Pancakes
Amount Per Serving
Calories 228 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Sodium 181mg8%
Potassium 436mg12%
Carbohydrates 38g13%
Fiber 7g28%
Sugar 5g6%
Protein 7g14%
Vitamin A 22IU0%
Vitamin C 3mg4%
Calcium 189mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.