Print
vegan strawberry muffin

Healthy Strawberry Muffins

Healthy strawberry muffins will transform you back to childhood and those strawberry box cake mixes! This healthy version is kid friendly and a hit with adults too!

Course Breakfast, brunch, Dessert, Side Dish, Snack
Cuisine American
Keyword strawberry muffins
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 18 muffins
Calories 117 kcal

Ingredients

  • 1 cup Cashew Almond or Soy milk
  • 1 teaspoon apple cider vinegar
  • 1-1/2 cups White Whole Wheat Flour
  • 1/2 cup garbanzo bean flour
  • teaspoons baking powder
  • ¼ teaspoon baking soda
  • ½ teaspoon salt
  • 1/4 cup honey
  • 1/4 cup maple syrup
  • ¼ cup Olive oil
  • 1/2 tsp lemon juice
  • 1 1/2 cups fresh strawberries

Instructions

  1. Preheat the oven to 375F
  2. In a small bowl combine Cashew milk (or almond or Soy if using) and apple cider vinegar. Set aside to allow milk to curdle.
  3. In a larger bowl combine white whole wheat flour, garbanzo bean flour, baking powder, baking soda and salt.

  4. In a high speed blender, blend the curdled Cashew milk, honey, strawberries, oilve oil and lemon juice until blended. It is ok if there are small strawberry chunks.
  5. Pour it into the dry ingredients and mix until the dry ingredients are just wet. Be careful not to over-mix or your muffins will be dry
  6. Spoon into muffin tins, filling each cup about ¾ full. Bake for 20-25 minutes until a knife inserted in the middle comes out clean.
  7. Remove from heat and cool
  8. Enjoy!
Nutrition Facts
Healthy Strawberry Muffins
Amount Per Serving
Calories 117 Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 83mg3%
Potassium 147mg4%
Carbohydrates 13g4%
Sugar 7g8%
Protein 2g4%
Vitamin C 0.1mg0%
Calcium 35mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.