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Our Best Gluten Free Corn Dog Recipe

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kid friendly recipe

This Gluten Free Corn dog batter recipe is also free of Wheat, Eggs and Dairy! The corn dog batter is perfect for mini corn dogs – think appetizers or a Gluten Free lunch idea!

corn dog recipe

Clean Eating with Allergies

In addition to Clean Eating, our family has already been eliminating dairy and eggs due to intollerances. So imagine my surprise when we were told that we also need to eliminate wheat for 8 weeks. Now that is hard to do! Our kids eat toast for breakfast and sandwiches for lunch. I needed more school lunch ideas and it had to be clean food!

wheat free cornbread recipe

Gluten Free Corn Dog Recipe

I pulled out one of our favorite recipes: https://www.naturaldeets.com/dairy-free-corn-dog-recipe/ and figured out how to eliminate the wheat. Surprisingly, the wheat free version turned out to be just as good as the original!

To replace the flour, I increased the cornmeal and made up the difference with Chickpea Flour. Chickpea flour and cornmeal are both naturally gluten free and although I wasn’t going for a Gluten free corn dog, that’s where we ended up.

gluten free corndogs

Wheat Free Mini Corn Dog Muffins

There were a couple of tricks to this dough. First of all, it looked extremely watery. In fact, I was sure I was going to be making another batch. Here’s a picture (see what I mean?):

wheat free corndog

But it actually turned out perfectly! The second trick is to let the batter sit for 10 minutes before baking. This gives the baking powder and baking soda time to activate.

gluten free cornbread

The last trick is to sufficiently oil the muffin pan. Because there is so little oil, and no eggs or butter, the muffins will stick to the pan. Sufficiently oiling the pan will keep them from sticking.

Gluten Free Corn Dogs

Gluten Free Corn Dogs

Prep Time: 25 minutes
Cook Time: 20 minutes
Total Time: 45 minutes

Ingredients

  • 8 Grass Fed Hot Dogs, Sliced
  • 2/3 + 3/4 Cups Cornmeal
  • 1/3 Cup Garbanzo Bean Flour
  • 2 Cups Almond Milk
  • 2 Tbsp Apple Cider Vinegar
  • 2 Flax Eggs (2 Tbsp Flax & 6 Tbsp Water)
  • 2 Tbsp Olive Oil
  • 1-3 Tbsp Honey
  • 1 tsp. Baking Soda
  • 1 tsp. Baking Powder
  • 1 tsp. Salt

Instructions

    1. Preheat Oven to 375°
    2. Mix the Flax eggs and let sit while you prepare the rest
    3. In a large bowl, mix the Almond Milk and Apple Cider Vinegar. Place aside
    4. In a medium bowl, mix the Cornmeal, Garbanzo Bean Flour, Baking Soda, Baking Powder and Salt
    5. Add the Flax egg to the bowl with the Almond Milk. Add the Honey and Oil and mix well.
    6. Add the dry ingredients to the wet ingredients and stir until just mixed. Remember that the batter will be watery.
    7. Let the batter sit for 10 minutes. While the batter is sitting, cut the hot dogs into 1.4 inch pieces
    8. Spray your muffin pan with nonstick spray or rub with olive oil
    9. Fill each muffin 3/4 full and place a hot dog slice on the top
    10. Bake for 15-20 minutes. If using a convection oven, bake for 7-10 minutes
    11. Cool and serve
Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 192Total Fat: 14gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 34mgSodium: 624mgCarbohydrates: 13gFiber: 1gSugar: 6gProtein: 6g

Nutrition information is calculated by a 3rd party and should be verified

Did you make this recipe?

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clean eating corn dogs

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By on February 17th, 2019

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33 thoughts on “Our Best Gluten Free Corn Dog Recipe”

  1. I don’t eat meat…or dairy, eggs and gluten. I can use your recipe for gluten, egg and dairy free corn muffins, though, and just omit the hotdogs. Thanks for the recipe!

    Reply
    • It sounds like we have a similar lifestyle! When I omit the hot dog I like to add a little more honey just for some additional flavor!

      Reply
    • I hadn’t heard of flax eggs until I needed to use them but they have become an easy way to add flax to our diet! Its worth a try once in a while even if you aren’t avoiding eggs! πŸ™‚

      Reply
  2. I love corndogs but haven’t had one in years……probably because of the processed part of the store bought options. I never really thought about making it myself. Even though we don’t have kids, it might be a fun snack idea for us!

    Reply
  3. We have to accommodate based on anaphylactic egg, peanut and tree nut allergies, so I’d have to find a substitute for the almond milk. However, this is a GREAT find for those who have dairy or gluten allergies or sensitivities.

    Reply
    • You could try substituting soy or oat milk if that would work, but you are right, it is difficult to find an almond milk substitute!

      Reply

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