Fall Meal Plan – Cozy and Dairy-Free

As the crisp autumn air starts to settle in, it’s time to embrace the flavors and comforts of fall. And what better way to do that than through the warm flavors in this fall meal plan?

Fall is all about cozy meals, warm spices, and comfort food that brings the family together. But let’s be honest—no one wants to spend hours in the kitchen every single night.

That’s why this 5-day dairy-free fall meal plan is designed to keep things simple, delicious, and stress-free. Instead of 15 different recipes, I’ve chosen two per meal that you can mix, match, and enjoy as leftovers. This way, you save time, cut down on food waste, and still get plenty of variety to keep the week exciting.

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Cozy Fall Meal Plan:

Breakfasts

• Healthy Fall Pumpkin Oatmeal – Warm, spiced, and cozy.
• Turkey Breakfast Sausage – Great with eggs or tucked in breakfast burritos.

Lunches

• Chicken and Green Beans – Quick, simple, and protein-packed. Serve over rice or noodles if desired
• Easy Homemade Beefaroni– A healthier twist on the classic comfort food.

Dinners

• Oven Baked Ribs – Perfect for a Sunday dinner.
• Homemade Roast Beef Sandwich – A hearty meal that feels like a treat.

Snacks & Sides

• Fall Fruit Salad – Fresh, seasonal fruit.
• Pickled Red Onions – Bright, tangy, and the perfect topping for sandwiches and bowls.

Desserts

• Oatmeal Breakfast Cookies – A treat that doubles as a snack.
• Chocolate Rice Krispie Treats – Festive and fun for fall gatherings.

This meal plan keeps things simple, cozy, and family-friendly—all without dairy!

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Why Only 2 Recipes per Meal?

This fall meal plan is designed to make life easier! Instead of giving you 5 completely different recipes for every meal (which usually means long grocery lists and hours in the kitchen), I kept it simple with 2 recipes per meal. That way, you can cook once and enjoy leftovers, or mix and match throughout the week

For example, make a big batch of Pumpkin Oatmeal and enjoy it for 2–3 mornings, then switch things up with Turkey Breakfast Sausage. The same goes for dinners. Cook once, save time, and still enjoy variety without the stress.

Let me know if you enjoyed this meal plan and we’ll make more!

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