vegan strawberry muffin

Healthy Strawberry Muffins

Healthy strawberry muffins will take you back to childhood! I have nothing but fond memories of those strawberry box cake mixes that we ate at kid birthday parties. This recipe has no refined sugars and lots of real strawberries.

It has also been tested on kids of all ages and they always love it, so add it to your list of kid-friendly recipes!

healthy strawberry muffins

We love strawberries in this house! My kids can go through a Costco sized strawberry bin in 2 days. So rotting strawberries are rarely an issue.

But this week I found an old bin in the back of the fridge and I had to put them to good use! These clean eating strawberry muffins were exactly what we needed.

A batch of mini muffins will last us the first half of the week. I have tried doubling the recipe for the whole week, but after about 4 days, the muffins start to dry out.

strawberry muffins on a brown cutting board

If you want to make 2 batches, these do hold up well in the freezer. This is a great easy recipe for kids too! The kids prefer mini muffins and I don’t mind because they fit perfectly in their Bento lunch box.

Health Benefits of Strawberries

You probably know some strawberry healthy benefits, but do you realize just how many there are?  Some benefits of strawberries are listed below:

  • Boosts your immune system
  • Are good for eye health
  • Lowers risk of arthritis and gout
  • Regulates blood pressure
  • Reduces risk of health related diseases

healthy strawberry muffins

Not only are strawberries good for you, but kids love them!! So serve them up any opportunity you get!

Strawberry Muffin Recipe

This clean eating strawberry muffins recipe is adapted from mydarlingvegan.com. Her recipe is vegan, but vegan does not mean clean. It is very close though!

Vegan means dairy and egg free, but it can still use white flour, sugar, and other ingredients that are not clean compliant. It’s a great starting point though!

strawberry muffins arranged on a board

Ingredient modifications

Soy Milk – There is no reason to substitute soy milk. I did because I didn’t have it on hand. Cashew milk, or almond milk will also work.

All purpose flour  – I use 1-1/2 cup white whole wheat flour and 1/2 cup garbanzo bean flour. The garbanzo bean flour adds a fluffier texture since whole wheat flour is denser than all purpose flour. It is also okay to use 2 cups of white whole wheat flour

Granulated Sugar – I use a blend of honey and maple syrup.

Canola oil – Use olive oil or avocado oil instead.

You also know how much I hate doing dishes, so I decreased the number of separate mixing bowls….you’re welcome!

This easy muffin recipe is so good!! You’ll want to double it!

Give these clean eating strawberry muffins a try and let me know what you think!

Healthy Strawberry Muffins

Healthy strawberry muffins will transform you back to childhood and those strawberry box cake mixes! This healthy version is kid friendly and a hit with adults too!

Course Breakfast, brunch, Dessert, Side Dish, Snack
Cuisine American
Keyword strawberry muffins
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 18 muffins
Calories 117 kcal

Ingredients

  • 1 cup Cashew Almond or Soy milk
  • 1 teaspoon apple cider vinegar
  • 1-1/2 cups White Whole Wheat Flour
  • 1/2 cup garbanzo bean flour
  • teaspoons baking powder
  • ¼ teaspoon baking soda
  • ½ teaspoon salt
  • 1/4 cup honey
  • 1/4 cup maple syrup
  • ¼ cup Olive oil
  • 1/2 tsp lemon juice
  • 1 1/2 cups fresh strawberries

Instructions

  1. Preheat the oven to 375F
  2. In a small bowl combine Cashew milk (or almond or Soy if using) and apple cider vinegar. Set aside to allow milk to curdle.
  3. In a larger bowl combine white whole wheat flour, garbanzo bean flour, baking powder, baking soda and salt.

  4. In a high speed blender, blend the curdled Cashew milk, honey, strawberries, oilve oil and lemon juice until blended. It is ok if there are small strawberry chunks.
  5. Pour it into the dry ingredients and mix until the dry ingredients are just wet. Be careful not to over-mix or your muffins will be dry
  6. Spoon into muffin tins, filling each cup about ¾ full. Bake for 20-25 minutes until a knife inserted in the middle comes out clean.
  7. Remove from heat and cool
  8. Enjoy!
Nutrition Facts
Healthy Strawberry Muffins
Amount Per Serving
Calories 117 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Sodium 83mg 3%
Potassium 147mg 4%
Total Carbohydrates 13g 4%
Sugars 7g
Protein 2g 4%
Vitamin C 0.1%
Calcium 3.5%
Iron 4.4%
* Percent Daily Values are based on a 2000 calorie diet.

No Comments

Leave a Reply

Your email address will not be published.

shares