This weekend was one of those that reminds me why we put up with the Seattle weather 9 months out of the year! The sun was out, it was warm and the evenings were perfect for BBQing Kalbi Spare Ribs and eating dinner outside!
But traditional Kalbi is made with white sugar and when you are clean eating, sugar is a no-no. So we replaced the sugar with honey (maple syrup just didn’t taste right).
Now it’s not only kid friendly, but it is clean eating compliant too!
Is Kalbi Beef or Pork?
This is a common question! Kalbi is beef short ribs. Short ribs are the lower ribs of the cow. It is near the brisket and chuck areas. It can be tough and is often braised or slow cooked.
In Kalbi, the short ribs are sliced thin and then marinated. That makes it a little more tender and oh, so delicious!
What Is Kalbi Sauce Made Of?
Kalbi sauce is a simple sauce, and if you have made any sort of Asian food in the past, you likely have the ingredients on hand!
The base of this recipe is: Soy Sauce, Garlic, Ginger, Honey, Green Onions and Sesame Oil. That’s it! These basic ingredients will give the short ribs that flavor you recognize!
Once you make it a few times, you can start experimenting. Try adding red pepper flakes, gochujang, apple cider vinegar and sesame seeds.
You really can’t mess it up!
How to peel and chop garlic
There are all kinds of fancy gadgets that can help you peel garlic. From plastic tubes to garlic presses. But I really hate buying gadgets when I can do it with a knife (for free!). Also, I don’t have enough room for more stuff!
To peel garlic, break off a few cloves. Place them on a cutting board on their sides. Put the flat side of your knife on the garlic cloves and with a quick movement, hit down on the knife.
This will smash the garlic and loosen the skin. Put the knife down and peel off the skin. Then chop up the garlic cloves.
What Do You Serve With Kalbi?
Rice…always serve it with rice! 🙂 But if you have ever gone to a Korean restaurant to order Kalbi, you are probably also familiar with the sides that you get to chose from. I have seen anywhere from 5-10+ different options and I love most of them!
My absolute favorite are the bean sprouts, AKA Kongnamul Muchim. If you haven’t tried them before, they taste like a marinated bean sprout. It has a light flavor and it goes perfectly with Kalbi and rice! Check out THIS recipe if you want to try it!
Get The Kids In The Kitchen
When I know that the kids are going to love a recipe, I am always excited to find a way to get them involved. We put these short ribs on the BBQ, so the only part that they could help out with was making the marinade.
They were able to measure the ingredients and mix them up. I also had them pour the marinade over the short ribs. They were excited to help and in the end they loved the dinner!
The whole family kept saying “I’m full but I can’t stop eating!” Now, that is a compliment if I ever heard one!
This is definitely a winner!
Is Kalbi Healthy?
I would not consider traditional Kalbi to be healthy since it is high in sugar. However, in this recipe we replaced the sugar with honey.
This recipe is clean eating compliant and delicious! If you are gluten free, just switch out the soy sauce for coconut liquid aminos. You won’t notice a difference in flavor. The Kalbi you buy is likely not gluten free!
COOKING CLASSES FOR KIDS – CLEAN EATING AND KID FRIENDLY TOO:
As always, grab the kids and get them involved! Here are just a few things they could learn from making this recipe with you!
- How to peel and chop garlic
- How to measure wet ingredients
- How to marinate meat
- How to Grill (though they may need to just watch)
Looking for an online cooking class designed to teach kids real kitchen techniques? Check out our Apricot Kids course. Click HERE for the Deets!
Are you looking for more recipes that could be barbequed? I know we can’t resist the grill once the weather gets nice! Try some of these:
- 2 Pounds Short Ribs
- 1/4 Cup Soy Sauce or Liquid Aminos
- 1/4 Cup Green Onions, thinly sliced
- 2 Tablespoons Honey
- 2 Tablespoons Sesame Oil
- 2 Cloves Garlic, minced
- 1 Teaspoon Ginger, minced or grated
- Place the short ribs in a large bowl
- In a small bowl, combine the Soy Sauce, Green Onions, Honey, Sesame Oil, Garlic and Ginger. Mix well, until the honey is dissolved
- Pour the marinade over the short ribs.
- Cover the short ribs and let sit in the fridge for at least 2 hours. Overnight is best.
- Heat the grill. Place the short ribs on the grill and cook until done. About 3-4 minutes per side. Keep a close eye on it so the fat doesn't flare up and burn the meat
- Remove from the grill. Serve and enjoy!
Nutrition Information:Yield: 4 Serving Size: 4 people
Amount Per Serving: Calories: 394Saturated Fat: 8gCholesterol: 98mgSodium: 919mgCarbohydrates: 11gFiber: 1gSugar: 9gProtein: 33g